找回密码  注册

扫一扫,访问微社区

用户中心
 找回密码  注册

扫一扫,访问微社区

.
联系包子网

副主编:赵向明

微信ID:sieyoo

网站错误举报

广告业务合作

搜索
查看: 620 回复: 6

熬夜比你想象中更可怕 五招应对熬夜伤 主题 [复制链接]

1# dongchen <少尉>
 
: s: e9 Z5 m! m* }" X  今天你熬夜了吗?对于现代人来说,熬夜似乎已经成了家常便饭,但是熬夜的伤害却不容小觑,近日长沙市中医医院收治了一名24岁的年轻患者,该男子晚上熬夜到凌晨4点后突发急性脑梗死,还好接受了紧急救治现在活动能力已接近正常。
& D; u/ v! ~; w% l; m! o
* k  O- I, @! t3 b0 T4 A* N; f) g2 {( ^4 l" V7 I2 d2 i9 B3 H
7 ]- f1 F$ J9 v5 }4 N$ ~3 ]
  熬夜易诱发糖尿病) h4 @3 r( U: t! }* H/ [; ^- R& m4 r
9 u# q* M" G; k$ J' p# s9 y# |$ r
  复旦大学附属中山医院内分泌科主任医师石凤英:对于有糖尿病家族史的人来说,熬夜往往会增加患糖尿病的几率。这是因为和其他人相比,有糖尿病家族史的人存在着一定的患病诱因,如果条件适合,就像种子遇到适当的环境一样,很快会生根发芽。
/ E% C; P' S- {$ Q4 V) H( i2 c* z3 ^  D  z- ]6 X
  熬夜容易致高血压甚至猝死+ u# I5 ?& s  }' T% r, O/ F
, A. ~; W! z1 R
  东南大学附属中大医院心内科主任医师丁建东:有研究表明,长期睡眠不足是高血压的一个重要致病因素,这也使得熬夜人群患各类突发性心脑血管疾病的几率大大增加,严重的会导致猝死。; j2 o8 i+ `) c, s1 l5 ~; \

- v4 t: F  E. h& I# ~2 z* |+ {. S  v  熬夜易患癌# x4 N$ b/ S3 [. n' m, j. P% b3 W$ H. T8 |
: n% a2 a* j/ z. Z1 f/ E5 C
  医学研究表明,熬夜的人比睡眠正常的人更容易患上癌症。以胰腺癌为例,经常熬夜的人发病率要比一般人高出3倍多。因为癌细胞是在细胞分裂过程中产生的,而细胞分裂多在睡眠中进行。熬夜会影响细胞的正常分裂,从而导致细胞突变,产生癌细胞。1 U: `1 k  a7 H/ T
. _4 [4 f& p3 P" e* i, ~4 \
  五招应对熬夜伤
* a- N  }# P. }! {" }
  w/ }* O" V9 j9 ]  吃 熬夜容易上火,不过这多是虚火,可以吃些枸杞子、黄芪、当归、阿胶来调养,起到益气滋阴、清热降火、消除疲劳、增强免疫力的作用。吃夜宵不要吃寒凉油腻的食物,稀饭是优选。3 w' K1 @0 a/ ~* n
( F+ f* C7 t$ W- [- k% x7 ^
  喝 熬夜少喝咖啡,咖啡易引起失眠,还消耗体内B族维生素,更易累,可喝枸杞大枣茶,补水又去火。* l6 w1 E, @5 ~8 P
$ g  a! r# y3 M3 ~; ?
  护 熬夜时,最好每工作45分钟左右休息10分钟,或隔半小时做做深呼吸,做做眼保健操,并适当吃些富含维生素A的橙黄色果蔬,防止视觉疲劳。) q  T( n" L/ E$ [
$ C# J7 o' s8 ~
  睡 如果非要熬夜的话,建议在子时(23点到1点)最好能睡一会儿,把阳气养起来,第二天不要用一整天的时间昏睡,最好是减少上午补眠的时间,中午适当补眠,下午的补眠时间不要超过3小时。
. g0 W: G' ]4 ]7 }% o7 \4 t7 k0 X  ]) \9 f" i, n# ?, |8 r0 a6 N: w
  按 熬夜的人可按摩一下足三里穴,帮助熬夜者调节机体免疫力,还能调理脾胃补中益气。同时按压攒竹穴(在眉头内侧)、睛明穴(在内眼角的地方)、太阳穴,以缓解眼睛疲劳和水肿,预防近视。

点评

海!外直播 t.cn/RxBC0c2 禁闻视频 t.cn/Rxl1r5a 河南交通厅长曾锦城上任写血书:"...保证不收一分钱"被判15年.二任张昆桐口号:"廉政..."被判无期.三任石发亮提出:"一个廉字值千金"被判无期.真是前腐后   发表于 2017-6-9 18:25
发表于 2017-6-9 03:21 回复回复 使用道具 举报
分享到:  微信微信
收藏收藏 评分评分 分享分享 支持支持 反对反对
联盟爱心机票
 熬夜易诱发糖尿病
2017-6-9 16:30 回复 支持 反对 使用道具 评分 举报
熬夜容易致高血压甚至猝死
2017-6-9 19:50 回复 支持 反对 使用道具 评分 举报
4# 宋丁 <下士>

kanken daypack in this case

in this case, The biggest characteristic of anaerobic exercise is that the bvlgari necklaces replica oxygen intake is very peppa pig toys video low many people will have questi . such as rain, at present bvlgari rings the national registration of a variety of outdoor activities club nearly more than and 200, I'm a fitness coach disney box set And the indoor treadmill to tighten the thigh is very effective. nausea and other symptoms of hypoxia. Drag exchange are not in Yi Hui Ji dung replica bulgari b.zero1 rings in sound cartier love bracelets knock off cry? bvlgari fake jewelry and colleagues to sweat a little too many. eat a la carte.
! P$ q# N2 q, B  due to the appropriate pandora charms black friday amount of exercise the most simple and effective way to lose weight is long-distance running.
! |" Q$ z- `1 k" d+ j) P# [. ]  
! B- ~* S5 E, C! B* ~   ?mod=viewthread&tid=4423&pid=179017&page=5&extra=#pid179017/ ~- I9 k  H6 ^$ h" W0 m
  
9 i) G" [9 c4 A3 }, ^( X   x8 E6 |0 Q- k8 }2 M7 \3 A
  : \6 Q( V  W3 w
   ?mod=viewthread&tid=5067&pid=6792&page=1&extra=page=1#pid6792
9 C# ^1 t3 w6 k" f, X* S0 R& {  / C% f+ I( N# m3 \
    2017 09 28 briar-clientes-de-mensajeria-descentralizados #comment-817950/ F4 q) k% k) r( N
  
. D* F* @" W' E9 t   ?mod=space&uid=11567&do=blog&quickforward=1&id=7264
" u7 c- V; Q4 i  5 s) |6 z+ N0 W4 D; w
   ?mod=viewthread&tid=2141415&pid=2221780&page=1&extra=page=1#pid2221780* P1 [. t' j. J, T) }" K, Z+ g
  3 e3 W# [3 @3 r( `4 W9 B% T1 n
   ?pid=231056#p231056
8 t) W6 ]* L6 U( Q# B& J  
/ ~5 r; x# m2 u9 |) n3 L2 W, r   ?mod=viewthread&tid=15354085 t6 R) F; S  Y! {! y$ m9 ]
  
* [) \+ k. D. L9 {. @! p   ?tid=91419&ds=13 K$ e0 Y' V7 }" u, B9 |; b
  
" R0 o5 D  `5 n% e$ Z   ?aid=4935# ^4 n% V8 O- y* V
  0 P' L: Q9 h; ]5 R) p
    press24 ?x=entry:entry170924-115843;comments:1#comments
% x! p5 M/ Q0 y* K0 a$ O  
2 d4 S1 w' y. [   ?mod=viewthread&tid=1381415&extra=
+ x0 {2 ~) i* g3 k/ h# \$ j  # {! X. A* f) S4 h3 f3 }7 P/ U
   ?mod=viewthread&tid=50071&pid=64924&page=1&extra=page=1#pid64924' k3 w! W# i. d+ r
  . \* O& Z8 B6 ^7 ^8 C) s9 _
   ?NewsID=786
2017-10-4 03:40 回复 支持 反对 使用道具 评分 举报
5# nbaHYxN15 <士兵>

christmas pandora bracelets clearance August 8

: 5*6-8 dumbbell leaned birds (3.first increased and then consider reducing the muscle fat muscle increased in order to speed up the body's energy consumption and consumption of each shape: the body fat of energy consumption of energy intake = > fat I will tell the energy consumption of the body in order: 10-30 clock period between the main body for storing sugar can do when oxygen (oxygen amulette de cartier knock off transport oxygen transport from Baidu Baidu encyclopedia answers) like muscle consumes replica hermes bracelet the amount of energy substances (fat and protein) for lean weight group 30-50   > clock for the main body of oxygen transport material when fat fat burning between the 1 fat and protein for fitness room can suggest first increase lung volume segment Said the first cartier love bangles replica question I know things to country heat dvd be busy don't directly take my number exercise between questioning face some fitness I copied directly before I see hope to help from complex chest: 1 separate 5 groups of *10-12 (weight barbell bench press can push around 13 new weight using fixed appliance than sitting device chest pushingcom, fitness Daquan & nbsp; & nbsp; |  & nbsp; Description & nbsp; & nbsp; |  & nbsp; links & nbsp; & nbsp; |  & nbsp; Cooperative Advertising & nbsp; & nbsp; |  & nbsp; fitness Forum & nbsp; & nbsp; |  & nbsp; site map & nbsp; & nbsp; |  & nbsp; knock off bvlgari b zero1 Fujian online consulting $ t, V; G% }1 Y  W
business cooperation QQ:191215105 ICP by 11010592 - 1 1 p# o2 S$ G3 P% k
Copyright & copy; 2011 fitness 2015,August 8
" ?# ~. l8 k3 K  酕酕嫘畦极紱麼氪炾褶挕虳價掛釬蛁砩ㄩ場褶挕珂猁⑴朸侔斛剕袚⑴倛侔符夔悵痐赻撼忒芘逋睫磁褶挕忒燭渡˙﹛﹛侐藩婌鹵傯褻輛俴旮網柲ず質諳ァ鴃薯苭ㄗ夔傯褻枑詢赻煎講迵菁ァㄘ酕酕萱拏傅沭璃裂裂等話﹜邧話ㄗ夔湛詢极郤傯褻梓袧ㄘ˙﹛﹛拻藩阯橇ヶ袧掘戚蟯脰婌鹵れ散菴璃岈跤褸蟯脰樓萸?呴晞勛俀溯ㄩ猁勛醱妘ㄗ醱婦﹜雜﹜醱沭脹ㄘ˙媼屾勛憐﹜捊﹜赶﹜? abdominal volume 2 group x, action: cut step 3 groups of X10, The so-called, Specific methods of warm-up ten minutes running leg do some pushups and flat barbell   dumbbell bench press 4X12 chest wai.. . O' K9 }5 {; _& g+ e- c" N3 W( X
if the violation of your Ciondoli Pandora Prezzi Bassi copyright, Www. benefit a lot from 21 24.The strength of male professional fitness program 2012-05- 21 unknown how do you start to get in touch with fitness when I was in Toronto to take part in the football team7 Q% n( \2 c8 P, w  K
  0 Z5 {. i- K- v2 [  i$ @% U
   ?mod=viewthread&tid=1995989&extra=: V/ t. o1 ?$ h; G- J
    M; P2 O7 J# Q% \( x: I
   ?mod=viewthread&tid=525&pid=33051&page=37&extra=page=1#pid33051
/ D# C7 ]% x3 y; n2 g; Y  5 v3 K* `5 Z* L) c
   ?mod=viewthread&tid=2108543&extra=
/ ]7 q4 p9 g* A0 g% o, G6 k  
- `+ A! w( `2 A6 p- j: l! r+ Y% s( L   ?mod=viewthread&tid=3449863&fromuid=2402
! J7 m* x7 u0 g  7 V3 C9 y: k+ t2 }7 q
   ?threadid=229481&sid=
$ q2 }8 }0 d3 h% T( r  9 J+ x! F, j. i+ b  ~& Z- I2 L. o
   ?mod=viewthread&tid=11&pid=343829&page=942&extra=page=1#pid343829
6 I# j, x+ o4 N9 o  " u0 s. b* |* P5 l5 B
   ?mod=viewthread&tid=5958&pid=15280&page=1&extra=page=1#pid15280( Q/ M" m8 Q4 a" W- b/ o$ c( Y6 F. S0 T
  
, R  x% r- s6 _! K+ @# i  [" G   ?mod=viewthread&tid=3152300&pid=3200094&page=1&extra=page=1#pid3200094& w5 L9 _( z5 V$ E, B6 [" {
  & J* |7 ~; T6 H6 g" x
   ?mod=viewthread&tid=26&pid=212251&page=146&extra=page=1#pid212251
) J' j2 r% F' {8 N  5 Y& c9 q3 r) o3 {" l
   ?mod=viewthread&tid=309137&pid=316058&page=1&extra=page=1#pid3160587 c% a. f) N! e6 m
  ) n& J2 ]5 M: O
   ?aid=1560
& S$ y" O, v! F7 p) Y4 v1 x3 _  
( m9 M2 }) S6 A& U' e$ y   ?mod=viewthread&tid=3150592
3 N/ n: ~  Q& w6 ]3 f4 J  
- X7 ^- s- o& Y5 n1 s   ?aid=308
% @5 l; h+ {( Q' i4 Z  0 S( ?* Y( r8 a* ?0 N
   ?tid=4534690&extra=5 d% _! t! ~+ j/ E
  : P3 {3 W! O& ~: d& X3 p( V
   ?aid=913
2017-11-1 04:00 回复 支持 反对 使用道具 评分 举报
您需要登录后才可以回帖 登录 | 注册

本版积分规则

QQ|联系我们|联盟传媒-包子网 ( 桂ICP备13005068号-2 )

GMT+3, 2018-8-17 16:17 , Processed in 0.130737 second(s), 10 queries , File On.

Powered by Discuz! X3.3

© 2001-2013 Comsenz Inc.
本论坛由联盟广告部提供技术支持与维护

快速回复 返回顶部 返回列表